Tag Archives: Healthy living

Medically reviewed by Jake Tipane, CPT — By Kirsten Nunez  Regular exercise has many benefits, including better sleep. It can promote relaxation, reduce anxiety, and normalize your internal clock. Exercise also increases your core body temperature. When it begins to drop, you feel sleepy. It’s been long believed that working out before bed can make it harder to get a good night’s rest. But, according to ...

Medically reviewed by the Healthline Medical Network Brian Krans  You don’t need statistics to tell you that men are more likely to avoid the doctor than women. Women are, in fact, 100 percent more likely to see a doctor for examinations, screenings, and preventive health consults, even though they’re far less likely to die from one of the top 10 causes of ...

Medically reviewed by Akilah Reynolds, PhD and Sarah Garone  Between a global pandemic, social unrest, military conflicts overseas, and environmental catastrophes like wildfires and heatwaves, it’s safe to say the first 2 years of the 2020s have been pretty stressful. If you and your kids are feeling frazzled, isolated, anxious, or depressed, you aren’t alone.  As of March 2022, the World Health ...