Medically reviewed by Jake Tipane, CPT — By Kirsten Nunez Regular exercise has many benefits, including better sleep. It can promote relaxation, reduce anxiety, and…
Medically reviewed by the Healthline Medical Network Brian Krans You don’t need statistics to tell you that men are more likely to…
Medically reviewed by Akilah Reynolds, PhD and Sarah Garone Between a global pandemic, social unrest, military conflicts overseas, and environmental catastrophes like…